CrossFit iQ - Thurs. 7/18/19 7min EMOM Complex Snatch Deadlift Snatch High Pull Power Snatch Hang Power Snatch Squat Snatch Wod - For Time 3 Rounds 9 Power Snatches @ 105/83 9
The Training Design Gym - ▪️OLY + METCON▪️ Snatch & clean complex - working on quality of lifts. 5 rounds for time..... fight to keep that pace up 💪🏻💪🏻 https://app.fitr.training/public-page/4474/plans #thetrainingdesign #olympiclifting #
![3-Position Power Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics 3-Position Power Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics](https://i.ytimg.com/vi/c6s4DMv6Mi8/maxresdefault.jpg)
3-Position Power Snatch - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics
MOHAMED EHAB on Instagram: “Complex Snatch 150kg 🦁 #ehabolympics 🕸 #camellifestyle 🐪 #motivation #weightlifting #strength #speed #sphinx #egypt🇪🇬 @olympicchannel”
![Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter](https://pbs.twimg.com/media/E1D9esQX0AI0bG3.jpg:large)
Oden on Twitter: "🤩¡Lunes de Snatch con peso máximo! ¿Cuál es tu PR en Snatch?🤔 #InnovaUneCrece #CrossFit #CrossFitMexico #App #México #Tecnología #Entrenamiento #WOD #Fitness https://t.co/IGyFWZeHTD" / Twitter
![70kg Snatch Complex: Snatch/Hang Snatch/Overhead Squat 80kg C&J Complex: Power Clean/Front Squat Triple/Jerk 85kg C&J (No cars were injured in the making of this video) : r/weightlifting 70kg Snatch Complex: Snatch/Hang Snatch/Overhead Squat 80kg C&J Complex: Power Clean/Front Squat Triple/Jerk 85kg C&J (No cars were injured in the making of this video) : r/weightlifting](https://external-preview.redd.it/pV-1cfPBezs1t8UGWMGnynQ1J7IdKH-8x3DVn4t5tzw.png?format=pjpg&auto=webp&s=35381c36803978b910fa87e1af3af659d90f7291)